Weight Training Workouts That Work James Orvis
Ideal Pub, 2000-04-01. Paperback. Good. Spiral bound book in good condition. Does have some dog-eared pages. .
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If looking for a book by James Orvis Weight Training Workouts that Work:Volume II.
Schedule. The principles of periodization offer several ways to change up your routine. Divide your workout week into super set days, endurance days and strength training days.
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